Quantcast
Channel: ExplorOz Shop Books Cycling Training
Browsing all 13 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Workouts for Indoor Cycling

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly...

View Article



Image may be NSFW.
Clik here to view.

Weight Training for Cyclists

A Total Body Program for Power and Endurance Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part...

View Article

Image may be NSFW.
Clik here to view.

Triathlete's Guide to Bike Training

This training manual is designed to take a triathlete's cycling performance to the next level. It includes step- by-step guides for setting up the bike for a perfect fit, analysing strengths and...

View Article

Image may be NSFW.
Clik here to view.

Training Tips for Cyclists & Triathletes

In Training Tips for Cyclists & Triathletes the selected articles and introductory pieces offer education, tips, perspective and motivation about improving athletic performance. The mission...

View Article

Image may be NSFW.
Clik here to view.

Training Plans for Cyclists

Anyone looking to participate in a charity ride, multi- day tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Seventeen detailed training plans prepare...

View Article


Image may be NSFW.
Clik here to view.

Time-Crunched Cyclist

Fit, Fast, and Powerful in 8 Hours a Week As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports...

View Article

Image may be NSFW.
Clik here to view.

Maximum Performance for Cyclists

In cycling, the changes the body undergoes while training is called the training effect. This book, written by a race physician and licensed Cycling Federation coach, shows cyclists how to achieve...

View Article

Image may be NSFW.
Clik here to view.

Heart Zones Cycling

The Everyday Cyclist's Guide to Training with a Heart Rate Monitor More than just a book on heart rate monitors, Heart Zones Cycling is a highly individualised training philosophy for beginner to...

View Article


Image may be NSFW.
Clik here to view.

Cyclocross: Training & Technique

In this updated, expanded guide, renowned expert Simon Burney shows would-be cyclocrossers every aspect of this exciting sport. Combining step-by-step descriptions with photographs of elite riders at...

View Article


Image may be NSFW.
Clik here to view.

Cyclist's Training Diary

Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training....

View Article

Image may be NSFW.
Clik here to view.

Cyclist's Training Bible

With The Cyclist's Training Bible, riders can create a comprehensive training plan that's both scientifically proven and shaped around their personal goals. Suitable for riders of all ability and...

View Article

Image may be NSFW.
Clik here to view.

Cycling - A Year Round Plan

Training obviously means much more than kicking the pedals as hard and as long as possible. Efficient training demands a clear insight in the right set-up of the training, the right training intensity,...

View Article

Image may be NSFW.
Clik here to view.

Base Building for Cyclists

A New Foundation For Endurance & Performance Once the season starts, most cyclists are saving every spare moment for the road. The miles to ride in preparation for upcoming races leave little time...

View Article

Browsing all 13 articles
Browse latest View live




Latest Images